Research has indicated it may be beneficial to purchase running shoes based on the type of running that is desired. When shoes are changed approximately every five hundred miles, they may last as long as they can before they lose their elasticity. Many runners are aware of the importance of having two pairs of running shoes, and alternating between them. When shoes are purchased, it is helpful to look for shoes that have a solid heel. This may ensure the ankle is kept stable. If the shoe is easy to twist, it generally indicates this type of running shoe has less midfoot support. If you are interested in learning more about how to buy running shoes, it is advised that you consult with a podiatrist who can offer you useful tips.

If you are a runner, wearing the right running shoe is essential. For more information, contact one of our podiatrists from Family Foot Care of Long Island. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our office located in Port Jefferson Station, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.