The plantar fascia is located on the sole of the foot, and its function is to connect the heel to the toes. The chronic foot condition that is known as plantar fasciitis can develop from wearing shoes that do not fit correctly, or from standing on hard surfaces for the majority of the day. This may cause the plantar fascia to become inflamed. A common symptom that patients often notice is severe heel pain that may be more pronounced in the morning after arising. An effective prevention technique can be stretching the calf muscles. This can be practiced by standing on a step, and gently lowering one heel at a time. Additionally, it may help to roll the affected foot on a tennis ball, and this may help to stretch the heel. If you are experiencing heel pain, it may be indicative of plantar fasciitis, and it is advised that you seek the counsel of a podiatrist.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Family Foot Care of Long Island. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Port Jefferson Station, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.