The growing fetus and hormonal changes are among the top reasons many pregnant women notice their feet becoming tired and swollen. The weight that is gained may cause the foot structure to change, and larger shoes may have to be purchased to accommodate this change. The arch in the feet can become flat, which may occur as a result of relaxed ligaments. It may become difficult to trim the toenails in advanced pregnancy, and it is suggested that a family member help you to maintain daily foot care. There are some pregnant women who notice warts on the bottom of the feet. These are referred to as verruca, and may cause pain and discomfort. It is considered to be a contagious virus, and medical advice may be needed from a podiatrist who can help you to treat this condition.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Family Foot Care of Long Island. Our doctors will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
- Wearing orthotics can provide extra support for the feet and help distribute weight evenly
- Minimize the amount of time spent walking barefoot
- Wear shoes with good arch support
- Wear shoes that allow for good circulation to the feet
- Elevate feet if you experience swelling
- Massage your feet
- Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions please feel free to contact our office located in Port Jefferson Station, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
