The function of the plantar fascia is to connect the heel to the calf muscles. If you are experiencing pain on the bottom of your foot, you may have a condition that is referred to as plantar fasciitis. The plantar fascia is the largest ligament in the body, and if this should become irritated and inflamed, the result may be plantar fasciitis. There are specific symptoms that are typically associated with this condition. These may include tenderness, stiffness, or pain and discomfort in the heel and surrounding areas. Common reasons why this ailment may occur may come from excessive strain the ligament may endure. This may happen as a result of frequent walking or running, or from wearing shoes that do not fit correctly. When stretching exercises are performed daily, the pain may be minimized. If you are afflicted with plantar fasciitis, it is suggested that you consult with a podiatrist who can properly diagnose this condition, and begin correct treatment techniques.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Family Foot Care of Long Island. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Port Jefferson Station, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.