Acute ankle sprains are among the most common injuries affecting individuals of all ages and activity levels. These sprains occur when the ligaments supporting the ankle stretch or tear, often due to sudden twisting or rolling of the foot. One of the key facts about acute ankle sprains is that they can happen to anyone, whether during sports activities, exercise, or simply walking on uneven surfaces. Symptoms of an acute ankle sprain typically include pain, swelling, bruising, and difficulty bearing weight on the affected foot. Prompt and appropriate treatment is essential to facilitate healing and prevent further complications. Contrary to common belief, ignoring an ankle sprain and attempting to walk it off can exacerbate the injury and prolong recovery time. If you have sprained your ankle, it is suggested that you schedule an appointment with a podiatrist who can guide you toward appropriate treatment methods.
Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Family Foot Care of Long Island. Our doctors can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What Are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Swelling
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our office located in Port Jefferson Station, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
