Choosing the correct running shoe is crucial in protecting the feet while pursuing an active hobby or sport. One of the first things to do is to determine what type of running style you intend to pursue, as this can aid in selecting the shoes that are most comfortable and supportive for you. There are shoes specifically designed for different types of running, and these can include jogging on hard surfaces, running on trails, which may have rocks and other obstacles, or running where balance is required. Research has shown that it may be beneficial to recognize any patterns in how the shoes are wearing. This may be helpful in determining which type of shoe is best for you. If you would like additional information on how to choose a running shoe that is right for your feet and needs, speak to a podiatrist who can properly guide you.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact one of our podiatrists from Family Foot Care of Long Island. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions please feel free to contact our our office located in Port Jefferson Station, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.