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March 2020

Monday, 30 March 2020 00:00

Babies and Flat Feet

Research has indicated that the majority of infants are born with flat feet, and the arch will generally be fully formed by approximately ten years of age. There is a small percentage of children where this does not occur, and surgery can be an option that may help to form the arch. There are common symptoms that are typically associated with flat feet. These can consist of pain and discomfort on the inside of the ankle, the arches of your foot, the calf, and the outside of your foot. Existing medical conditions may prevent an arch from developing. These conditions can often include specific types of arthritis, cerebral palsy, or obesity. If you believe you are afflicted with flat feet, it is strongly suggested that you are under the care of a podiatrist who can offer you correct treatment options.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Family Foot Care of Long Island. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Port Jefferson Station, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flatfoot
Monday, 23 March 2020 00:00

How Is Morton’s Neuroma Diagnosed?

The pain that is typically associated with Morton’s neuroma is felt in the ball of the foot. Many patients often describe it as a sharp, burning pain, and it may feel like there is a small stone in your shoe. This condition may develop from wearing shoes that are too tight, or from participating in high impact activities. Additionally, people who have foot conditions that can include bunions and hammertoes, or who are significantly overweight, may also experience Morton’s neuroma. This ailment is defined as growths that form around the nerves between the second and third toes, and when pressure is added, may cause pain and discomfort. A proper diagnosis generally consists of having an MRI taken, as this may be effective in identifying unwanted growths. If you are afflicted with Morton's neuroma, it is strongly suggested that you schedule a consultation with a podiatrist who can treat this condition.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of Family Foot Care of Long Island. Our doctors will attend to all of your foot and ankle needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Port Jefferson Station, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Morton's Neuroma
Monday, 16 March 2020 00:00

Can Blisters on the Feet Be Prevented?

Patients who enjoy running and jogging typically know what it is like to develop a blister on the foot. Blisters are often painful and uncomfortable, and can inhibit daily activities. A blister may form as a result of wearing shoes that do not fit correctly, or from beginning a new sport. It is caused by excessive friction, and is defined as a small sac that is filled with fluid which protects the damaged skin. After several days, it generally drains naturally after the new skin has formed. There are methods that can be implemented which may help to prevent blisters from developing. These can include wearing shoes and socks that fit properly, as well as lubricating your feet before running. If you have a blister that becomes infected, or would like additional information about how to prevent blisters, it is suggested that you consult with a podiatrist.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of Family Foot Care of Long Island. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our office located in Port Jefferson Station, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Blisters on the Feet
Monday, 09 March 2020 00:00

What Causes Plantar Warts to Develop?

Patients who experience severe pain on the bottom of the foot may have a plantar wart. Some patients have described the feeling as similar to stepping on a small stone, and can be quite uncomfortable. It is caused by a virus and is considered to be contagious. This type of virus lives and thrives in warm and moist environments, which can include public swimming pools, locker rooms, and surrounding areas. It typically develops on the ball or heel of the foot, and may cause difficulty walking. It appears as a patch of white skin, which may have small black dots in its center. If you have developed a plantar wart, it is advised that you consult with a podiatrist who can offer you effective treatment options.

Plantar warts can be very uncomfortable. If you need your feet checked, contact one of our podiatrists from Family Foot Care of Long Island. Our doctors will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

  • Lesions on the bottom of your feet, usually rough and grainy
  • Hard or thick callused spots
  • Wart seeds, which are small clotted blood vessels that look like little black spots
  • Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

  • Freezing
  • Electric tool removal
  • Laser Treatment
  • Topical Creams (prescription only)
  • Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our office located in Port Jefferson Station, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about All About Plantar Warts

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment. 

Monday, 02 March 2020 00:00

Different Types of Running Shoes

Research has indicated that wearing the right type of running shoes for your preferred style of running can provide the necessary stability for the overall body. It is helpful to decide which type of running will be practiced. People who enjoy running on roads or tracks typically choose a shoe that is made of lightweight and flexible materials, in addition to having smooth soles. Trail-running shoes are constructed with cleats on the outside of the sole, as this helps to maintain a stronger grip on uneven surfaces. When purchasing running shoes, it is suggested that the top of the shoe is similar to the shape of your foot. This can reduce excessive friction, and may help to prevent blisters from forming. If you are interested in purchasing running shoes, it is advised that you speak with a podiatrist who can help you to make the correct choice.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact one of our podiatrists from Family Foot Care of Long Island. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

  • Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
  • There should be little to no slipping at the heel
  • Don’t assume your size in one shoe brand will be your size in another
  • Do not lace up your shoes too tightly
  • Walk around in the store with your new shoes before you buy them

If you have any questions please feel free to contact our our office located in Port Jefferson Station, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Choosing the Right Running Shoe
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