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Monday, 23 September 2019 00:00

Is Gout Caused By Specific Foods?

The medical condition that is referred to as gout is often accompanied by severe pain and discomfort. The joint in the big toe is typically affected, and common symptoms include redness, tenderness, and difficulty in moving the toe. Many patients experience signs of gout suddenly without warning, and it frequently happens at night. This condition is caused by excess uric levels that are in the bloodstream, and may occur from specific foods that are eaten. These can include foods that have elevated levels of purines which may produce crystals that lodge in the joints of the big toe. Mild relief may be found from this debilitating pain by taking anti-inflammatory medication. Additionally, it is helpful to incorporate healthy eating habits into your daily routine, and this may prevent severe gout attacks from occurring in the future. If you are afflicted with gout, it is strongly advised that you consult with a podiatrist who can help you to manage these attacks.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from Family Foot Care of Long Island. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in Port Jefferson Station, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everything You Need to Know About Gout
Tuesday, 17 September 2019 00:00

Good Posture and Running

Running injuries can be painful when they happen, and they can be difficult to treat. Research has indicated there are methods that may prevent running injuries from occurring in the first place. These consist of running with proper form, landing on the middle of the foot instead of on the heels, and stretching thoroughly after the run is completed. Additionally, it is helpful to begin running at a slower pace, while gradually increasing the speed. The overall health of the feet will benefit when good posture is maintained throughout the run, and it is advantageous to wear new running shoes every 500 miles. Many runners set reasonable goals, and this allows them to enjoy the sport of running. If you would like additional information about how running injuries can affect your feet, please speak with a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Family Foot Care of Long Island. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Port Jefferson Station, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 10 September 2019 00:00

Do Feet Become Larger During Pregnancy?

Many pregnant women notice their feet become larger as their pregnancy develops. This is often a result of additional weight gain caused by the growing fetus. Changes in hormone levels may cause the joints in the feet to become loose. Swollen feet are a common symptom that affect many pregnant women. Mild relief can be found while resting and elevating the feet. Additionally, it may be beneficial to perform gentle foot stretches, and this can be helpful in reducing excess fluid that may accumulate in the feet. It is important to wear shoes that fit correctly, and can offer the correct amount of support. Some pregnant women find it helpful to wear compression stockings in addition to wearing insoles, as they can add to the support of the shoe. If you have questions about how pregnancy affects the feet, please consult with a podiatrist who can provide you with the best information and recommendations.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Family Foot Care of Long Island. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Port Jefferson Station, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Care for Pregnant Women
Thursday, 05 September 2019 00:00

Before you start dancing...

 

Monday, 02 September 2019 00:00

Why Is It Important To Stretch The Feet?

When the feet are strong, the risk of an injury occurring may decrease. This can be accomplished by performing gentle stretching and exercise techniques, and it can generally improve the overall health of the foot as well. Research has indicated that walking is considered to be one of the best forms of exercising the feet. This may be a result of the feet completing a full range of motion as the foot touches the ground, and pushes off for the next step. While performing resistance exercises, weights will generally be used to strengthen the muscles, and this can provide overall stability and support to the feet. Flexibility exercises are accomplished by frequently performing gentle stretches, and this can help in keeping the feet limber. If you would like additional information about the benefits of stretching the feet, it is suggested that you consult with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Family Foot Care of Long Island. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions, please feel free to contact our office located in Port Jefferson Station, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Stretch Your Feet
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