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Monday, 27 August 2018 00:00

The Benefits of Walking Barefoot

It is no secret that footwear can potentially change your biomechanics, however a recent study has shown that being barefoot as a child can positively impact motor movements. The study found that children who always wear shoes have displayed worse jumping and balancing skills compared to those who are usually barefoot. According to the professor who led the study, “Physical education classes, exercise and sport programs, and recreational activities that aim to improve basic motor skills could benefit from including barefoot activities. Parents could also encourage regular barefoot time at home.” If you are interested in the benefits of walking barefoot, you should speak with your podiatrist for more information.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of Family Foot Care of Long Island. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

  • Make sure their shoes fit properly
  • Look for any signs of intoeing or outtoeing
  • Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
  • Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
  • Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
  • Cut toenails straight across to avoid ingrown toenails
  • Keep your child’s foot clean and dry
  • Cover cuts and scrapes. Wash any scratches with soap and water, and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our office located in Port Jefferson Station, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Care for Your Child's Feet
Monday, 20 August 2018 00:00

Effective Ways to Prevent Falling

Recent research has shown that approximately 30 to 40 percent of seniors fall at least once per year. Many injuries may occur from the unnatural act of falling, including breaking a foot or spraining an ankle, in addition to possibly affecting the overall health of the body. There are simple steps that may be implemented to avoid falling, and as a result, the chances of a serious fall from occurring may be diminished. It’s important to choose shoes that fit correctly and it is beneficial if they have a non-slip sole. For those seniors who exercise regularly, their strong muscles and tendons may aid in providing the necessary strength to prevent a fall from occurring. Additionally, living in a clean and uncluttered environment may help older people to walk without tripping. It may be helpful to obtain regular medical checkups, which may include an eye exam and a reevaluation of any medications that are taken.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Family Foot Care of Long Island. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Port Jefferson Station, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Falls Prevention
Tuesday, 14 August 2018 00:00

What You Should Know About Varicose Veins

Varicose veins are a common problem for women across the world. The biggest risk factor for developing this condition is heredity. Surprisingly, over 80% of people who have varicose veins have them because of genetics. If you are looking for ways to reduce your risk of getting varicose veins, you should start by making lifestyle modifications. Maintaining an optimal weight, avoiding a sedentary lifestyle, and avoiding wearing tight clothes and heels are all ways you can reduce your risk of developing the disease. Although people consider this condition to be a cosmetic problem, it can also cause you to feel symptoms such as heaviness, pain, itching, swelling, burning, numbness, and cramps. If you have varicose veins in your lower extremities, such as the foot, you should consult with your podiatrist.

Vascular testing plays an important part in diagnosing disease like peripheral artery disease. If you have symptoms of peripheral artery disease, or diabetes, consult with one of our podiatrists from Family Foot Care of Long Island. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What is Vascular Testing?

Vascular testing checks for how well blood circulation is in the veins and arteries. This is most often done to determine and treat a patient for peripheral artery disease (PAD), stroke, and aneurysms. Podiatrists utilize vascular testing when a patient has symptoms of PAD or if they believe they might. If a patient has diabetes, a podiatrist may determine a vascular test to be prudent to check for poor blood circulation.

How is it Conducted?

Most forms of vascular testing are non-invasive. Podiatrists will first conduct a visual inspection for any wounds, discoloration, and any abnormal signs prior to a vascular test.

 The most common tests include:

  • Ankle-Brachial Index (ABI) examination
  • Doppler examination
  • Pedal pulses

These tests are safe, painless, and easy to do. Once finished, the podiatrist can then provide a diagnosis and the best course for treatment.

If you have any questions, please feel free to contact our office located in Port Jefferson Station, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Vascular Testing in Podiatry
Monday, 06 August 2018 00:00

How to Maintain Your Feet in the Summer

If you plan to be barefoot in public, you should make sure they look as healthy as possible. One of the best ways to achieve this is to exfoliate your feet to make them smooth and beautiful. Many people opt to do this by investing in a pumice stone to remove dead skin on their feet. The next thing you should do is ensure your feet are hydrated by applying a foot cream. If you want to have your feet professionally maintained, pedicures are a great way to do so. Salons are the ideal place to get your feet maintained in the summer, because nail professionals have the proper tools and skills to take care of your feet. If you want a natural nail color but still want your nails painted, you can try a light, flesh colored nail polish followed by a "mattifying" top coat. The result will give you natural looking nails that don’t appear to be painted. For any questions regarding foot care and maintenance, you shouldn't hesitate to contact your podiatrist.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Family Foot Care of Long Island. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Port Jefferson Station, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everyday Foot Care
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