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Exercising and Broken Toes

Monday, 09 December 2019 00:00

An effective method of possibly finding relief from a broken toe is referred to as buddy taping. This process involves taping the affected toe to the toe next to it, which helps to provide adequate support as the toe heals. In the days following the injury that caused the fracture, it is important to elevate the foot as often as possible. Elevating the foot may be helpful in reducing any existing swelling. People who frequently engage in cardiovascular exercise may have to choose activities that are low impact. These types of exercises can include swimming and cycling, and are generally effective in keeping the weight off of the toes. If you are experiencing pain from a broken toe while exercising, it is suggested that you speak to a podiatrist who can provide you with additional exercise options.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact one of our podiatrists from Family Foot Care of Long Island. Our doctors will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

  • Swelling
  • Pain (with/without wearing shoes)
  • Stiffness
  • Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions, please feel free to contact our office located in Port Jefferson Station, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What to Know About a Broken Toe
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