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Monday, 16 July 2018 00:00

There are many different things that may cause an ingrown toenail to develop. One of the most common causes is wearing shoes that are too tight along with socks and tights. You may also develop an ingrown toenail if you improperly trim your toenail. If you are looking to trim your nails, it is advised that you trim straight across instead of in a rounded shape. If you have an ingrown toenail and want to prevent it from becoming infected, it is crucial that you keep your feet clean. However, if the condition worsens and becomes severe, you may need to have surgery. If you are experiencing any pain and suspect that you have an ingrown toenail, you should see your podiatrist for treatment.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact one of our podiatrists of Family Foot Care of Long Island. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

  • Improper toenail trimming
  • Genetics
  • Improper shoe fitting
  • Injury from pedicures or nail picking
  • Abnormal gait
  • Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Port Jefferson Station, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 09 July 2018 00:00

A heel spur is known to be an uncomfortable and painful condition which develops in the heel of the foot and will typically affect the surrounding area. It is a small bony protrusion that grows in between the heel and the arch, and is often referred to as “heel spur syndrome.” If you are afflicted with this condition, there may be strong symptoms indicating its existence, including a sharp pain in the heel, which may be especially prominent in the morning, severe tenderness, or a consistent ache that may often be felt throughout the day. Research has shown that age may play a significant role in the formation of heel spurs and the pads in the heels may wear down as a result of this. This may cause diminished shock absorption in the heel which may cause this ailment to develop. If you would like additional information about heel spurs, a podiatrist can help you with a proper diagnosis and suggest correct treatment options.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from Family Foot Care of Long Island. Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main conditions spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Port Jefferson Station, NY. We offer the latest in diagnostic and treatment technology to meet your needs.

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Monday, 02 July 2018 00:00

While high heels are not the most comfortable shoes to wear, the desire to have the foot look flattering may be ideal in certain situations. The price to pay for this admired look may be the formation of blisters and pain that often form while wearing this type of shoe. An additional downfall of wearing high heels, may be a stress fracture or a serious ankle injury, and this may also affect the Achilles tendon. Research has shown that foot pain generally occurs after spending an hour in high heels. This is typically a result of the weight being distributed to the balls of the feet and may often extend to the toes. If high heels are chosen to be worn frequently and for a considerable amount of time, the Achilles tendon may become stiff, and this may result in difficulty with walking. Relief may be found by practicing proper stretching exercises, preferably several times per day. If you choose to wear high heels, a consultation with a podiatrist is advised to learn about how to stretch your feet.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from Family Foot Care of Long Island. Our doctors can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which parts of my body will be affected by high heels?

  • Ankle Joints
  • Achilles Tendon – May shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – Heels cause the knees to bend constantly, creating stress on them
  • Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What kinds of foot problems can develop from wearing high heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How can I still wear high heels and maintain foot health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our office located in Port Jefferson Station, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 25 June 2018 00:00

The big toe is generally the first toe to be affected by toenail fungus. It’s considered to be a common foot ailment, and will typically affect half the population by the time people reach 70 years old. There are several symptoms that are indicative of this condition, including the nail appearing unusually thick and possibly yellow or white. This ailment may cause the nail to separate from the nail bed which is referred to as onycholysis. If the infection is mild, it may help to treat the area by thoroughly washing and filing the affected nail followed by utilizing a mentholated rubbing cream. For more severe infections, it’s suggested to consult with a podiatrist who can advise on how to properly treat toenail fungus. This advice may typically include information about oral or topical antifungal medications.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact one of our podiatrists of Family Foot Care of Long Island. Our doctors can provide the care you need to keep you pain-free and on your feet.

Symptoms

  • Warped or oddly shaped nails
  • Yellowish nails
  • Loose/separated nail
  • Buildup of bits and pieces of nail fragments under the nail
  • Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions, please feel free to contact our office located in Port Jefferson Station, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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