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How to Avoid Cracked Heels

Monday, 18 June 2018 00:00

Cracks in the skin of the heel of the foot, which are often referred to as fissures, can be painful and uncomfortable. If this condition is not treated promptly, serious infections may occur. This ailment is the result of insufficient moisture in the skin, and research has shown there may be several reasons for this to occur. Cold weather may often be a contributing factor, in addition to drinking insufficient amounts of water, poor nutrition, or not moisturizing the feet. This ailment may be more prevalent in diabetic patients or in people who stand for the majority of the day. Wearing proper footwear may prevent cracked heels from developing, and this may include choosing shoes that have a closed heel. Soaking the feet in a warm bath, followed by utilizing a good moisturizer, will not only benefit the feet but also feel good. If you are afflicted with severe fissures, please consult with a podiatrist for proper treatment options.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact one of our podiatrists from Family Foot Care of Long Island. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our office located in Port Jefferson Station, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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